4 Benefits of Using Almond Butter Over Peanut Butter

Earlier this week, I was craving a jelly sandwich and peanut butter. Though I would usually have run to the cabinet and smeared Jif or Skippy on whole grain bread, I stopped to consider my options this time. It’s not essentially a dietary choice for everyone. Other nut butter have become abundant over the years, many in response to health problems and allergies. Therefore, what butter is the best choice for your diet and your taste buds? The answer just depends on several important factors, specifically in regards to your health needs. Let’s see some key factors of the two most popular for a comparison.

Nutritional Value

First, both almond butter and peanut butter have the similar amount of carbohydrates, fats, and calories per tablespoon. There are approximately 95 calories per tablespoon in each. Peanut butter is made by grinding dried roasted peanuts. It has a high content of magnesium, folic acid, vitamin B3 and E. Peanut butter is more commercially available than almond butter, but often includes preservatives to provide it a long shelf life and a better taste.

Almond butter, which is prepared from crushing almonds in a paste, has more vitamin E, more calcium, more iron, phosphorus, magnesium, potassium, and antioxidants than peanut butter. Both are excellent sources of fiber and protein and are rich in monounsaturated fats. Although peanut butter is full of nutrients, almond butter just has more of them per serving.


Almond butter has 50% more monounsaturated fats than peanut butter and 25 percent less saturated fat. Monounsaturated fats are usually considered to be healthy fats. There is evidence that they can lower our heart disease and stroke risk. Almond butter contains zero trans-fats as well. As a result, if you are concerned about cholesterol, opt clearly for almond butter. You can certainly get organic all natural peanut butter without trans-fat but whether you spread Skippy and Jif on your peanut butter, you are out of luck.

Alkaline vs. Acidic Foods

Several people now have adopted an alkaline diet and drink alkaline. The facts of alkalizing are sufficient for another entire post. But, to summarize, alkaline foods affect the ph level in your body, as acidic foods do the opposite. Many believe that consuming alkaline foods and water prevents diseases and develops energy and increases metabolism. An intake high in acid has been credited to particular types of cancer and any other bodily ailments.


Due to the growing number of people with allergies to peanuts, many people consider almond butter a delicious and safe option. It is less likely to find additives in almond butter than in peanut butter, but as almond butter is less commercial, it tends to be more expensive than peanut butter. With almond butter, you are paying more for quality and it ranges from $ 3 to $ 5 per bottle more than peanut butter, depending on where you buy. Almond butter should cost around $ 6 per jar, though peanut butter runs in the range of $ 2 to $ 3.


Almond butter is the clear winner with more nutrients per serving, healthier fats, and less bad fats; however, as it is alkaline instead of acid, it is more expensive. Therefore, if you do not mind paying a bit more for better quality nut butter, almond butter is by far the best option.

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